Solution Focused Brief Therapy

Do you have addiction to alcohol or other substances? Vapaalinna offers help in Tampere region, Finland.

You can quickly get help from Solution-Focused Brief Therapy for life’s crossroads when searching for solutions. It can be effective for clients who are motivated to make changes in their lives and want a solution-focused approach.

Solution-focused brief therapy works well as a therapeutic conversation aid for many kind of mental health challenges. Almost everyone experiences some stressful situations sometimes during their life. When experiencing a stressful times conversations can be helpful.

The usual reasons for seeking therapy are, for example, stress, anxiety, depression, burnout, relationship problems, addictions, or some other big change in ones life.

Therapy does not always have to be long-lasting. Solution-focused short therapy is a practical and a short-term process, usually around 5-12 visits. You can commit to therapy, for example, 3 or 5 times in periods or  just one session at a time – you decide.

Solution-focused short therapy helps to find hope and strength to look towards the future. You don’t need to bring the past into the conversation except as much as you feel it is necessary. SFBT emphasizes solutions and future goals, rather than dwelling on problems and past experiences.
In a safe atmosphere you can bring into the conversation exactly the things you want. SFBT is based on the idea that clients are experts in their own lives and have within them the resources and strengths to solve their problems.

Solution-oriented focuses on resources, skills and strengths. At the center of the work are your thoughts and wishes. In therapeutic conversations, I help you to find hope, small steps towards solutions, and positive change.